Grilled Pork Skewers With Ribbon Zoodles Recipe

Recipe By Diet Doctor

Tender, grilled pork and a zucchini zoodle salad with a mediterranean dressing. A tasty, keto-friendly meal!.

3.6
11 Rating -
Rate
Non Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
Grilled Pork Skewers With Ribbon Zoodles
plan
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ingredients serve

Ingredients for Grilled Pork Skewers With Ribbon Zoodles Recipe

  • 0.38 pound 650 g pork tenderloin
  • 1 4 skewer skewers
  • 1/2 teaspoon 2 tsp Italian seasoning
  • 1/2 tablespoon 2 tbsp olive oil
  • 0.13 teaspoon 0.5 tsp garlic powder
  • 1/4 teaspoon 1 tsp sea salt
  • 0.13 teaspoon 0.5 tsp peppercorn, whitepeppercorns, white
  • 3.50 ounce 400 g zucchini
  • 1/2 tablespoon 2 tbsp fresh mint, finely chopped
  • 1/2 tablespoon 2 tbsp fresh parsley, finely chopped
  • 0.13 teaspoon 0.5 tsp minced garlic cloveminced garlic cloves
  • 1/4 1 lemon, juice and zestlemons, juice and zest
  • 1/4 cup 3 80 ml extra virgin olive oil
  • As required salt and ground black pepper, for seasoning
  • 1/4 cup 240 ml mayonnaise
  • 1/4 teaspoon 1 tsp minced garlic clove or garlic pasteminced garlic cloves or garlic paste
  • 1/4 tablespoon 1 tbsp hot sauce
Nutrition
value
868
calories per serving
76 g Fat39 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    39g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    39g
  • Fiber
    3g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    8mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    9mcg
  • Vitamin C
    32mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    62mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor