Keto Falafels Recipe
Recipe By Diet Doctor
Here's a must-have versatile recipe:a healthy, plant-based alternative to meat that's low-carb, high-protein and tastes great! just switch the spices for the falafel to make italian-, greek-or mexican-flavored keto vegan meals. Better yet:all versions are easy to make and freeze well.
4
20 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Falafels Recipe
- 2 ounce 230 g mushrooms, sliced
- 0.13 cup 120 ml light olive oil, divided
- 0.13 cup 120 ml pumpkin seeds
- 0.13 cup 120 ml almonds
- 0.19 cup 180 ml vegan unflavored protein powder
- 0.06 cup 60 ml water
- 0.06 cup 60 ml chia seeds
- 1/2 2 garlic clove, mincedgarlic cloves, minced
- 1/2 tablespoon 2 tbsp fresh parsley, finely chopped
- 1/4 teaspoon 1 tsp salt
- 1/4 teaspoon 1 tsp onion powder
- 1/4 teaspoon 1 tsp ground cumin
- 1/4 teaspoon 1 tsp ground coriander seed
- 0.06 teaspoon 0.25 tsp ground black pepper
Nutrition
value
value
549
calories per serving
45 g Fat15 g Protein21 g Carbs26 g FiberOther
Current Totals
- Fat45g
- Protein15g
- Carbs21g
- Fiber26g
MacroNutrients
- Carbs21g
- Protein15g
- Fiber26g
Fats
- Fat45g
Vitamins & Minerals
- Calcium79mg
- Iron7mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E10mg
- Copper2mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus498mg
- Selenium2mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor