Name: Keto Chicken Alfredo Pasta Recipe
Total time: 70 min
Yield: 6
Cuisine: Mediterranean

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Parmesan. Cream. Bacon. These three ingredients are just the beginning of the extraordinary flavors in this dish. This is creamy and cheesy keto decadence at its finest!.

How to make Keto Chicken Alfredo Pasta Recipe

Crawler

Mediterranean

<p>Parmesan. Cream. Bacon. These three ingredients are just the beginning of the extraordinary flavors in this dish. This is creamy and cheesy keto decadence at its finest!.</p>

Non Vegetarian

Keto

4 eggeggs

6 egg yolkegg yolks

180 ml water

2 tbsp olive oil

120 ml ground psyllium husk powder

4 tbsp coconut flour

1 0.5 tsp salt

230 g bacon

900 g chicken breast chicken breasts

1 tbsp butter, for frying

140 g mushrooms, thinly sliced

1 red bell pepper, thinly slicedred bell peppers, thinly sliced

salt and ground black pepper

300 ml heavy whipping cream

180 ml whole milk

180 ml shredded Parmesan cheese

4 garlic clove, mincedgarlic cloves, minced

4 tbsp green pesto

Set the oven to 300f(150c).  start with the pasta:whisk the eggs and egg yolks until fluffy,  add water and olive oil. 

step 1

Mix together with the dry ingredients and whisk into the egg batter.  let sit for 7-8 minutes.  stir. 

step 2

Spread the batter onto two sheets of parchment paper.  place plastic wrap on top and roll out towards the edges of the papers.  try to spreadevenly and thinly. 

step 3

Remove the plastic foil before baking.  bake for about 10 minutes.  let it cool,  then roll the pasta into a log and cut into thin strips with a sharp knife. 

step 4

Fry the bacon until crisp in a large dry frying pan on high heat.  set the bacon aside. 

step 5

Cutthe chicken breasts lengthwise so that you get twice as many filets.  season with salt and pepper and fry in butter in the same frying pan over medium heatuntil the fillets turn golden or until chicken registers 165f (72c). 

step 6

Fry the peppers and mushrooms in the same frying pan for a couple of minutes until softened,  and season with salt and pepper. 

step 7

Bring the cream and milk to a boil in a medium-sized saucepan.  stir in parmesan,  garlic,  and pesto,  and season with salt and pepper.  let it simmer until creamy. 

step 8

Mix the pasta with the vegetables in the pan,  and pour the sauce on top.  toss until the creamy sauce covers all the pasta and vegetables.  

step 9

Divide the pasta mix onto plates.  top with the chicken and a couple of bacon strips and perhaps a little more parmesan cheese before serving. 

Keto Chicken Alfredo Pasta Recipe

ingredients serve

Ingredients for Keto Chicken Alfredo Pasta Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals