Indian Keto Chicken Korma Recipe
Recipe By Diet Doctor
Chicken korma is a traditional indian dish with dozens of different variations. However, they all have one thing in common:they are all oh so full of flavor and we want them now! here is a keto version of this wonderful indian dish made with chicken and cooked in a rich onion gravy with an arsenal of spices.
4.4
23 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Keto Chicken Korma Recipe
- 0.06 cup 60 ml ghee
- 0.13 0.5 red onion, thinly slicedred onions, thinly sliced
- 1 ounce 110 g Greek yogurt
- 3/4 3 whole cloves
- 1/4 1 bay leafbay leaves
- 1/4 stick 1 cinnamon stickcinnamon
- 1/4 1 star anise
- 3/4 3 green cardamom podgreen cardamom pods
- 2 8 whole black peppercornwhole black peppercorns
- 0.38 pound 650 g chicken drumstickchicken drumsticks
- 1/4 teaspoon 1 tsp ginger garlic paste
- 0.13 teaspoon 0.5 tsp turmeric
- 1/4 teaspoon 1 tsp kashmiri red chili powder
- 1/4 teaspoon 1 tsp ground coriander seed
- 0.13 teaspoon 0.5 tsp garam masala seasoning
- 1/4 teaspoon 1 tsp ground cumin
- As required Salt
- As required fresh cilantro, for garnish
Nutrition
value
value
200
calories per serving
2 g Fat9 g Protein42 g Carbs32 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs42g
- Fiber32g
MacroNutrients
- Carbs42g
- Protein9g
- Fiber32g
Fats
- Fat2g
Vitamins & Minerals
- Calcium458mg
- Iron6mg
- Vitamin A138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C127mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese10mg
- Phosphorus156mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor