Easy Protein Noodle Low-Carb Lasagna Recipe
Recipe By Diet Doctor
When is chicken a noodle? when it's deli meat, thinly sliced and layered like pasta into this inspired take on low-carb lasagna. The requisite flavors of sausage, onion, and marinara, stacked together with the cheesy blend of ricotta, mozzarella, and parmesan, make dinner a literal melting pot of italian inspiration.
3.9
24 Rating -
Rate
1hr 45minstotal
45minsPrep
1hr Cook
1hr 45m.total
45m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Protein Noodle Low-Carb Lasagna Recipe
- 0.17 tablespoon 2 tbsp olive oil
- 1/25 0.5 yellow onion, choppedyellow onions, chopped
- 0.17 2 garlic clove, mincedgarlic cloves, minced
- 1 ounce 350 g fresh italian sausage
- 1 ounce 350 g ground beef
- 0.35 cup 1 liter unsweetened marinara sauce
- 0.17 cup 475 ml ricotta cheese
- 0.08 1 eggeggs
- 1/25 teaspoon 0.5 tsp sea salt
- 0.67 ounce 230 g sliced deli chicken breast
- 1 ounce 350 g fresh mozzarella cheese, sliced
- 0.13 cup 350 ml shredded Parmesan cheese
Nutrition
value
value
365
calories per serving
19 g Fat32 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat19g
- Protein32g
- Carbs16g
- Fiber< 1g
MacroNutrients
- Carbs16g
- Protein32g
- Fiber< 1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium417mg
- Iron3mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus430mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor