Jill’S Cheese-Crusted Keto Omelet Recipe
Recipe By Diet Doctor
Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner.
3.7
16 Rating -
Rate
Eggdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jill’S Cheese-Crusted Keto Omelet Recipe
- 2 2 eggeggs
- 2 tablespoon 2 tbsp heavy whipping cream
- As required salt and ground black pepper
- 1/2 tablespoon 0.5 tbsp butter or coconut oil
- 3 ounce 85 g shredded cheese
- 2 2 mushrooms, sliced
- 2 2 cherry tomatoes, sliced
- 1/2 cup 120 ml baby spinach
- 2 tablespoon 2 tbsp cream cheese
- 1 ounce 28 g deli turkey
- 1 teaspoon 1 tsp dried oregano
Nutrition
value
value
1105
calories per serving
37 g Fat58 g Protein129 g Carbs70 g FiberOther
Current Totals
- Fat37g
- Protein58g
- Carbs129g
- Fiber70g
MacroNutrients
- Carbs129g
- Protein58g
- Fiber70g
Fats
- Fat37g
Vitamins & Minerals
- Calcium606mg
- Iron21mg
- Vitamin A2128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9227mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper6mcg
- Magnesium347mg
- Manganese3mg
- Phosphorus1614mg
- Selenium30mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor