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For Applesauce Recipe

Recipe By Cooking Nook

This recipe for applesauce is simple but both healthy and delicious. The recipe calls for cooking in the microwave, but you can easily cook it stovetop as well.

3.8
13 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
For Applesauce
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ingredients serve

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Ingredients for For Applesauce Recipe

  • 1.50 cup Apples, sliced and peeled
  • 0.06 cup Water
  • 0.06 cup Sugar
  • 0.13 teaspoon Cinnamon, optional
Nutrition
value
64
calories per serving
3 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook