Raw Vegan Zoodles With Romesco Recipe

Raw Vegan Zoodles With Romesco is a refreshing and healthy dish that replaces traditional pasta with zucchini noodles, or zoodles. The zoodles are tossed with a flavorful and creamy romesco sauce made with roasted red peppers, almonds, garlic, and olive oil. The result is a light and satisfying dish that is packed with nutrients and flavor. It's a perfect option for those following a raw vegan or gluten-free diet, or anyone looking for a lighter alternative to traditional pasta dishes.

4.9
11 Rating -
Rate
1hr total
1hr total
Raw Vegan Zoodles With Romesco
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ingredients serve

Ingredients for Raw Vegan Zoodles With Romesco Recipe

  • 1 Zucchinis
  • 1/2 Roasted Red Peppers
  • 0.13 cup Almonds
  • 1/2 cloves Cloves Garlic
  • 1/2 tablespoon Olive Oil
  • 0.13 teaspoon Salt

Directions: Raw Vegan Zoodles With Romesco Recipe

Cooking Directions

  • STEP 1.Using a spiralizer or a julienne peeler, make zucchini noodles out of the zucchinis.
  • STEP 2.In a blender or food processor, combine the roasted red peppers, almonds, garlic, olive oil, and salt.
  • STEP 3.Blend until smooth and creamy, adding more olive oil if needed.
  • STEP 4.In a large bowl, toss the zucchini noodles with the romesco sauce until well coated.
  • STEP 5.Let the zoodles marinate in the sauce for about 10-15 minutes to soften slightly.
  • STEP 6.Serve the zoodles with additional toppings, such as fresh herbs or chopped almonds, if desired.

Cooking Tips

  • You can also add other vegetables, such as cherry tomatoes or sliced bell peppers, to the zoodles for extra flavor and texture.
  • If you don't have roasted red peppers, you can use sun-dried tomatoes instead.
  • For a warm version, lightly saut茅 the zoodles in a pan for a few minutes before tossing with the romesco sauce.

Storage and Serving

  • Leftover zoodles can be stored in an airtight container in the refrigerator for up to 2 days.
  • The zoodles may release some water as they sit, so drain any excess liquid before serving.
  • Serve the zoodles cold or at room temperature, as a light lunch or dinner option.
Nutrition
value
209
calories per serving
15 g Fat7 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    492mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp