Raw Vegan Cashew Milk Recipe

Recipe By The Spruce Eats

Many raw food recipes call for cashew milk or another "Nut milk" Such as raw almond milk. Raw cashew milk is also delicious on its own. You can use it as a vegan milk substitute with a breakfast cereal or spiced with a bit of cinnamon and nutmeg. If you'd like to try cashew milk as a non-dairy milk substitute, here's how to make raw cashew milk, suitable for vegans and also those on a raw food diet.

5
10 Rating -
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1hr total
1hr Prep
1hr total
1hr Prep
Raw Vegan Cashew Milk
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ingredients serve

Ingredients for Raw Vegan Cashew Milk Recipe

  • 1/4 cup Cashews
Nutrition
value
219
calories per serving
17 g Fat7 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats