Raw Mango Sabji (Kachi Keri Nu Saak) Recipe

Recipe By Slurrp

Raw Mango Sabji, also known as Kachi Keri Nu Saak, is a tangy and spicy Indian dish made with raw mangoes. It is a popular summer recipe that is easy to make and bursting with flavors. The raw mangoes are cooked with a blend of spices, including turmeric, red chili powder, and cumin seeds, to create a delicious and refreshing sabji. This dish can be enjoyed as a side dish with roti or rice.

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15minstotal
15minsCook
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15m.Cook
Raw Mango Sabji (Kachi Keri Nu Saak)
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Ingredients for Raw Mango Sabji (Kachi Keri Nu Saak) Recipe

  • 1 Raw Mangoes
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Raw Mango Sabji (kachi Keri Nu Saak) Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds and mustard seeds.
  • STEP 3.Add the chopped mangoes, turmeric powder, red chili powder, and salt. Cook until the mangoes are soft and tender.
  • STEP 4.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose raw mangoes that are firm and unripe for the best results.
  • Adjust the spice levels according to your preference.
  • You can add a pinch of sugar to balance the tanginess of the raw mangoes.

Storage and Serving

  • Store the leftover sabji in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabji before serving.
  • Serve the sabji as a side dish with roti, rice, or any Indian bread.
Nutrition
value
440
calories per serving
15 g Fat5 g Protein84 g Carbs36 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    84g
  • Fiber
    36g

MacroNutrients

  • Carbs
    84g
  • Protein
    5g
  • Fiber
    36g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    632mg
  • Iron
    7mg
  • Vitamin A
    4047mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    11mg
  • Phosphorus
    112mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp