Raw Mango Onion Subzi Recipe

Recipe By Slurrp

Raw Mango Onion Subzi is a tangy and flavorful Indian dish made with raw mangoes and onions. It is a quick and easy recipe that can be prepared in just a few minutes. The raw mangoes add a sour and tangy taste to the dish, while the onions provide a sweet and savory flavor. This subzi can be enjoyed as a side dish with roti or rice, and it is perfect for hot summer days when raw mangoes are in season.

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26minstotal
26m.total
Raw Mango Onion Subzi
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Ingredients for Raw Mango Onion Subzi Recipe

  • 0.67 Raw Mangoes, Peeled And Chopped
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Raw Mango Onion Subzi Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds and cumin seeds.
  • STEP 3.Once the seeds start to crackle, add chopped onions and sauté until they turn golden brown.
  • STEP 4.Add the chopped raw mangoes, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Cover the pan and cook on low heat until the raw mangoes are soft and cooked.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best taste.
  • Adjust the amount of red chili powder according to your spice preference.
  • You can also add a pinch of sugar to balance the tanginess of the raw mangoes.

Storage and Serving

  • Leftover raw mango onion subzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the subzi before serving.
  • Serve the subzi hot with roti or rice for a delicious and satisfying meal.
Nutrition
value
105
calories per serving
7 g Fat1 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp