Beet Chickpea Salad Recipe

Recipe By Slurrp

This Beet Chickpea Salad is a refreshing and nutritious dish that combines the earthy flavors of beets with the protein-packed goodness of chickpeas. The beets are roasted to bring out their natural sweetness, while the chickpeas add a satisfying crunch. Tossed with a tangy lemon vinaigrette and topped with fresh herbs, this salad is perfect for a light lunch or a side dish for dinner. It's also a great make-ahead option as the flavors develop even more when left to marinate in the fridge.

4.3
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Beet Chickpea Salad
plan
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ingredients serve

Ingredients for Beet Chickpea Salad Recipe

  • 1/2 Medium Beets, Peeled And Diced
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 can Chickpeas, Drained And Rinsed
  • 0.06 cup Chopped Fresh Parsley
  • 0.06 cup Diced Red Onion
  • as required For The Lemon Vinaigrette
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon Honey
  • As required Salt And Pepper, To Taste

Directions: Beet Chickpea Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and dice the beets into small cubes.
  • STEP 3.Toss the diced beets with olive oil, salt, and pepper, then spread them out on a baking sheet.
  • STEP 4.Roast the beets in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 5.While the beets are roasting, prepare the lemon vinaigrette by whisking together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper in a small bowl.
  • STEP 6.In a large mixing bowl, combine the roasted beets, drained and rinsed chickpeas, chopped fresh parsley, and diced red onion.
  • STEP 7.Pour the lemon vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 8.Let the salad sit for at least 10 minutes to allow the flavors to meld together.
  • STEP 9.Serve the Beet Chickpea Salad chilled or at room temperature, garnished with additional fresh herbs if desired.

Cooking Tips

  • To save time, you can use pre-cooked beets from the grocery store.
  • For added texture, you can sprinkle some toasted nuts or seeds on top of the salad.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the Beet Chickpea Salad in an airtight container in the refrigerator.
  • Serve it as a side dish with grilled chicken or fish, or enjoy it as a light lunch on its own.
  • For a heartier meal, you can serve the salad on a bed of mixed greens or quinoa.
Nutrition
value
76
calories per serving
1 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    2735mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp