Raw banana tawa fry tikki Recipe

Name: Raw Banana Tawa Fry Tikki Recipe
Total time: 41 min
Yield: 3
Cuisine: Indian

Recipe By Prativa Mohanty

Very yummy dish with amazing healthy benifit.

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Ingredients for Raw banana tawa fry tikki Recipe

1 Cups Raw banana
0.33 A Handful Chopped onion
0.33 As Required Chopped coriander leaves
As Required For Ganishing Salt
As Required aram masala
As Required Paneer Masala
As Required Red chilli powder
0.67 Tsp Oil

Directions: Raw Banana Tawa Fry Tikki Recipe

STEP 1.Firstly remove the leaves then boil it by adding salt and haldi in it.
STEP 2.Then mashed it and add all the spices in it along with remaining ingredients and mix well.
STEP 3.Then make small small circle shape and tawa fry it.

Nutrition
value

193

calories per serving

3 g Fat2 g Protein38 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
38g
Fiber
3g

MacroNutrients

Carbs
38g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Prativa Mohanty