Current Totals
Fat
9g
Protein
18g
Carbs
99g
Fiber
14g
MacroNutrients
Carbs
99g
Protein
18g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
6mg
Vitamin A
662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
3mg
Phosphorus
194mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment