Rava uttapam Recipe

Recipe By Better Butter

A south indian recipe easily can be made without soaking any lentis. Can be served as breakfast, evening snack even for kids lunch box.

4.5
15 Rating -
Rate
Vegdiet
43minstotal
40minsPrep
3minsCook
43m.total
40m.Prep
3m.Cook
Rava uttapam
plan
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ingredients serve

Ingredients for Rava uttapam Recipe

  • 1/2 cup Rava/semolina/suji
  • 2.50 tablespoon curd
  • 1/2 cup Water
  • As required Two tomatoes
  • 1/2 Capsicum
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Mix herbs or any Italian seasoning
  • As required Salt
  • 1 tablespoon Oil
Nutrition
value
419
calories per serving
15 g Fat10 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    1mg
  • Phosphorus
    103mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter