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Rava upma. Recipe

Recipe By Isha Sabharwal

A simple, easy & basic Upma recipe that shares how to make Rava Upma that is soft & fluffy.

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1hr 31minstotal
1hr 31m.total
Rava upma.
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Ingredients for Rava upma. Recipe

  • 1 tbsp Oil
  • 0.38 tsp Mustard
  • 1/2 tsp Cumin
  • 1/2 tsp Urad Dal
  • 1/2 tsp Chana dal
  • 1/2 Kg piece dried red chilli
  • 1/2 tsp Curry leaves
  • 1 tbsp Peanuts
  • 1/4 cup onion (finely chopped)
  • 1/2 tsp chilli (slit)
  • 0.13 cup Carrot (finely chopped)
  • 0.13 cup Capsicum (finely chopped)
  • 2.50 g beans (chopped)
  • 1.50 tbsp Peas
  • 1/4 tsp Turmeric
  • 1/2 tsp Salt
  • 1.50 cup water
  • 1/2 cup rava / semolina (coarse)
  • 1/2 tsp Ghee
  • 1/2 tsp Lemon juice

Directions: Rava Upma. Recipe

  • STEP 1.firstly, in a large kadai heat 2 tbsp oil. splutter mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
  • STEP 2.add 2 tbsp peanuts and fry until it turns crunchy.
  • STEP 3.further add onion, 2 chilli and saute until the onions soften slightly.
  • STEP 4.additionally, add carrot, capsicum, beans, 3 peas and saute for a minute.
  • STEP 5.now add turmeric and 1 tsp salt. saute on low flame until the spices turn aromatic.
  • STEP 6.further, add 3 cup of water and get the water to a rolling boil.
  • STEP 7.now keep stirring in one hand and add 1 cup rava slowly.
  • STEP 8.make sure to keep stirring to prevent lump formation.
  • STEP 9.cover and simmer for 2 minutes or until the rava absorb all the water.
  • STEP 10.add 1 tsp ghee and 2 tbsp coriander. mix well.
  • STEP 11.finally, enjoy vegetable uppittu with coconut chutney.
Nutrition
value
1702
calories per serving
52 g Fat79 g Protein210 g Carbs171 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    79g
  • Carbs
    210g
  • Fiber
    171g

MacroNutrients

  • Carbs
    210g
  • Protein
    79g
  • Fiber
    171g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    598mg
  • Iron
    37mg
  • Vitamin A
    8784mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    4mg
  • Vitamin B3
    38mg
  • Vitamin B6
    2mg
  • Vitamin B9
    348mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    8mg
  • Copper
    5mcg
  • Magnesium
    1273mg
  • Manganese
    9mg
  • Phosphorus
    1605mg
  • Selenium
    107mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isha Sabharwal