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Rava Dhokla, Semolina Dhokla Recipe

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Mouth watering Rava Dhokla
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2 day 7hr total
2 day 7hr total
Rava Dhokla, Semolina Dhokla
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Ingredients for Rava Dhokla, Semolina Dhokla Recipe

  • As required Ingredients
  • 0.38 cups semolina (rava / sooji)
  • 0.13 cup Curd (Dahi)
  • 0.38 tsp green chilli paste
  • 1/2 tbsp Oil
  • As required salt to taste
  • 0.38 tsp fruit salt
  • 1/4 tsp mustard seeds (rai / sarson)
  • 1/4 tsp Sesame seeds (til)
  • 0.06 tsp asafoetida (hing)
  • 1/4 tbsp finely chopped coriander (dhania)
  • As required For Serving With Rava Dhokla green chutney

Directions: Rava Dhokla, Semolina Dhokla Recipe

  • STEP 1.1. Combine the semolina, curds, green chilli paste, 1 tbsp of oil, salt and 1½ cups of water in a deep bowl and whisk wellCover with a lid and keep aside for 30 minutes.
  • STEP 2.2. Just before steaming the dhoklas, add the fruit salt and 2 tsp of water. When the bubbles form, mix gently.
  • STEP 3.3. Pour the batter immediately into a 175 mm. (7") diameter greased thali and shake the thali clockwise to spread the batter in an even layer.
  • STEP 4.4. Steam in a steamer for 12 minutes. Keep aside.
  • STEP 5.5. Heat the remaining 1 tbsp of oil in a small non-stick pan, add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds.
  • STEP 6.6. Pour the tempering over the rava dhokla, sprinkle the coriander evenly over it.
  • STEP 7.7. Cool the rava dhokla slightly and cut into equal sized squares pieces.
  • STEP 8.8. Serve the rava dhoklas immediately with green chutney.
Nutrition
value
302
calories per serving
9 g Fat8 g Protein44 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    44g
  • Fiber
    6g

MacroNutrients

  • Carbs
    44g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    97mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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