Rava Dhokala Recipe
Recipe By Better Butter
Benefits of sooji it has a good supply of vital vitamins and minerals the potassium content in semolina or sooji supports good heart and kidney function and the smooth function of other muscles phosphorus content in sooji is required by your body to metabolize energy, while magnesium is essential for healthy muscles, nerves and bones calcium is vital for strong bones and zinc content in sooji helps to boost your immune systemrava dhokala is instant n healthy with all the health benefits of suji*.
4.3
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rava Dhokala Recipe
- 0.33 cup rava/suji/sooji/semolina
- 0.33 cup Thik curd silghtly sour
- 0.17 tablespoon Sugar
- 0.33 tablespoon ginger/adrak grated
- 0.33 tablespoon green chili paste
- 1.33 tablespoon Oil
- As required Salt
- As required Water
- 0.33 tablespoon eno fruit salt, or 3/4 tbs backing soda
- As required For tempering
- 0.33 tablespoon mustard seeds/rai
- pinch hing/ asafoetida
- As required Few curry leaves
Nutrition
value
value
248
calories per serving
22 g Fat3 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium80mg
- Iron1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter