Current Totals
Fat
37g
Protein
22g
Carbs
174g
Fiber
16g
MacroNutrients
Carbs
174g
Protein
22g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
8mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
1mcg
Magnesium
106mg
Manganese
3mg
Phosphorus
302mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment