Ratatouille Recipe
Recipe By Kitchen Nine
4.7
13 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ratatouille Recipe
- 0.06 cup Olive oil
- 0.17 Brown onions, chopped into 5mm dice
- 0.33 Cloves garlic, sliced thinly
- 0.17 teaspoon Dried chilli flakes
- 0.92 teaspoon Coriander seeds, lightly crushed
- 0.17 teaspoon Cumin seeds
- 0.17 stick Cinnamon
- 0.17 cup Passata or sugo
- 0.17 centimeter 1 large eggplant, chopped into dice
- 0.33 Zucchini, diced the same size as the eggplant
- 0.17 Red capsicum, sliced thinly
- As required Salt and freshly ground black pepper
- 0.33 tablespoon Toasted Pine Nuts
- 1/25 cup Sultanas
Nutrition
value
value
231
calories per serving
17 g Fat3 g Protein21 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein3g
- Carbs21g
- Fiber13g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium238mg
- Iron3mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium51mg
- Manganese4mg
- Phosphorus71mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine