Rasta Pasta Recipe

Recipe By Slurrp

Rasta Pasta is a flavorful and vibrant Jamaican-inspired dish that combines pasta with a spicy and creamy sauce. This dish is a fusion of Italian and Caribbean flavors, featuring jerk seasoning, bell peppers, onions, and a creamy coconut milk sauce. The result is a deliciously unique pasta dish that is both comforting and exotic.

3.8
15 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Rasta Pasta
plan
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ingredients serve

Ingredients for Rasta Pasta Recipe

  • 1 ounce Pasta
  • 0.13 tablespoon Oil
  • 0.13 Onion, Thinly Sliced
  • 0.13 Bell Pepper, Thinly Sliced
  • 1/4 teaspoon Jerk Seasoning
  • 1/4 cloves Cloves Of Garlic, Minced
  • 0.13 can Coconut Milk
  • as needed Fresh Cilantro Or Parsley For Garnish

Directions: Rasta Pasta Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat oil over medium heat and sauté onions and bell peppers until softened.
  • STEP 3.Add jerk seasoning and garlic to the skillet and cook for another minute.
  • STEP 4.Pour in coconut milk and bring to a simmer. Let it cook for 5 minutes to thicken the sauce.
  • STEP 5.Add cooked pasta to the skillet and toss to coat it with the sauce.
  • STEP 6.Serve hot and garnish with fresh cilantro or parsley, if desired.

Cooking Tips

  • Adjust the amount of jerk seasoning according to your spice preference.
  • Feel free to add protein such as chicken or shrimp to make it a complete meal.
  • For a creamier sauce, you can add a splash of heavy cream or coconut cream.

Storage and Serving

  • Rasta Pasta is best served immediately while it's hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a skillet with a little bit of oil or in the microwave.
Nutrition
value
178
calories per serving
2 g Fat13 g Protein50 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    50g
  • Fiber
    5g

MacroNutrients

  • Carbs
    50g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp