Raspberry Souffle Recipe

Recipe By Downshiftology

A light and fluffy raspberry souffle recipe that's naturally sweetened with honey, gluten-free and will surely impress all your dinner guests.

4.2
23 Rating -
Rate
Eggdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Raspberry Souffle
plan
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ingredients serve

Ingredients for Raspberry Souffle Recipe

  • 0.17 tablespoon Butter
  • 0.33 tablespoon Maple sugar
  • 58.33 gram Frozen raspberries
  • 0.67 tablespoon Honey divided
  • 0.33 teaspoon Lemon juice
  • 0.33 teaspoon Arrowroot powder
  • 1/2 teaspoon Water
  • 0.67 Egg whites
Nutrition
value
140
calories per serving
5 g Fat6 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    7mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology