Raspberry-Pineapple Fish Tacos Recipe

Recipe By EatingWell

This refreshing version of traditional fish tacos features a lively raspberry-pineapple salsa and a yogurt-lime cream sauce.

4.3
25 Rating -
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10minstotal
10m.total
Raspberry-Pineapple Fish Tacos
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ingredients serve

Ingredients for Raspberry-Pineapple Fish Tacos Recipe

  • 3/4 Limes
  • 1/2 tablespoon Canola Oil, Divided
  • 1/2 teaspoon Chili powder
  • 0.13 teaspoon Salt, Divided
  • 0.06 teaspoon Ground pepper, divided
  • 1/4 pound Tilapia, flounder or cod fillets, thawed if frozen
  • 1/4 cup Fresh raspberries
  • 1/4 cup Cubed fresh pineapple
  • 1/2 tablespoon Thinly Sliced Green Onion
  • 0.13-1/4 Jalapeno pepper, halved, seeded and finely chopped
  • 0.13 cup Nonfat plain greek yogurt
  • 2 Corn tortillas, warmed
  • 1/4 cup Finely shredded green cabbage
  • 0.06 cup Fresh cilantro leaves
Nutrition
value
241
calories per serving
6 g Fat23 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    23g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    2mg
  • Vitamin A
    473mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    297mg
  • Selenium
    43mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell