Current Totals
Fat
37g
Protein
12g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
311mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment