Current Totals
Fat
188g
Protein
74g
Carbs
493g
Fiber
41g
MacroNutrients
Carbs
493g
Protein
74g
Fiber
41g
Fats
Vitamins & Minerals
Calcium
465mg
Iron
25mg
Vitamin A
55mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
455mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
17mg
Copper
3mcg
Magnesium
251mg
Manganese
2mg
Phosphorus
1196mg
Selenium
192mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment