Current Totals
Fat
49g
Protein
20g
Carbs
232g
Fiber
52g
MacroNutrients
Carbs
232g
Protein
20g
Fiber
52g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
6mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
318mcg
Vitamin B12
< 1mcg
Vitamin C
175mg
Vitamin E
4mg
Copper
247mcg
Magnesium
261mg
Manganese
1mg
Phosphorus
488mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment