Ramen-Wrapped Cod With Chopped Salad Recipe

Name: Ramen-wrapped Cod With Chopped Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: Japanese

Recipe By Better Homes and Gardens

Jazz up a fish dinner by sprinkling with cajun seasoning and wrapping it in ramen. Ready in about 40 minutes, this cod recipe is a perfect weeknight option.

4.2

21 Rating -

Rate

Non Vegdiet

40minstotal

40minsPrep

40m.total

40m.Prep

plan

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Ingredients for Ramen-Wrapped Cod With Chopped Salad Recipe

1.50 ounce 2 fresh or frozen cod fillets or skinless, boneless chicken breast halves
3/4 ounce 1 package ramen noodles
1/4 Egg, lightly beaten
1/2 teaspoon Cajun seasoning or barbecue spice
0.06 cup All purpose flour
1/4 tablespoon Olive oil
1/4 tablespoon Butter
1 cup Coarsely chopped iceberg or romaine lettuce
0.13 Cucumber, coarsely chopped
1/4 Large tomato, coarsely chopped
0.06 cup Ranch salad dressing

Nutrition
value

239

calories per serving

9 g Fat15 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
15g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
109mg
Iron
5mg
Vitamin A
2265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens