Ramen Noodles In A Jar Recipe

Recipe By Taste

This healthy lunch on the go is packed full of flavour fresh ingredients.

4.2
27 Rating -
Rate
Non Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Ramen Noodles In A Jar
plan
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ingredients serve

Ingredients for Ramen Noodles In A Jar Recipe

  • 1/2 teaspoon Sambal oelek, plus extra to serve
  • 60 milliliter Light coconut milk
  • 1 teaspoon Fresh lime juice
  • 100 gram Shelf-fresh wholegrain noodles, rinsed to separate
  • 1/2 Carrot, shredded or spiralised into noodles
  • 65 gram Zucchini Noodles
  • 60 gram Button mushrooms, thinly sliced
  • 125 milliliter Massel reduced salt chicken style liquid stock
  • 1 Hard-boiled egg, peeled, halved
Nutrition
value
808
calories per serving
26 g Fat20 g Protein118 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    20g
  • Carbs
    118g
  • Fiber
    12g

MacroNutrients

  • Carbs
    118g
  • Protein
    20g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    332mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste