Rajma in jain style Recipe

Recipe By Slurrp

Rajma in Jain style is a delicious and nutritious dish made with kidney beans cooked in a Jain-friendly way. It is a popular North Indian dish that is free from onion and garlic, making it suitable for those following a Jain diet. The kidney beans are cooked in a flavorful tomato-based gravy, seasoned with aromatic spices. This dish is rich in protein and can be enjoyed with rice or roti.

4.5
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Rajma in jain style
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ingredients serve

Ingredients for Rajma in jain style Recipe

  • 1/4 cup Kidney Beans, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Asafoetida
  • 1/4 tablespoon Ginger Green Chili Paste
  • 1/4 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Rajma In Jain Style Recipe

Cooking Directions

  • STEP 1.Soak the kidney beans overnight and pressure cook them until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, asafoetida, and ginger-green chili paste.
  • STEP 3.Add tomato puree, turmeric powder, red chili powder, and coriander powder. Cook until the oil separates.
  • STEP 4.Add the cooked kidney beans, salt, and water. Simmer for 10-15 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the kidney beans overnight helps in reducing the cooking time.
  • You can adjust the spice level according to your preference.
  • Adding a pinch of sugar enhances the flavor of the dish.

Storage and Serving

  • Leftover rajma can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the rajma before serving and adjust the consistency with water if needed.
  • Serve the rajma with steamed rice or roti for a complete meal.
Nutrition
value
121
calories per serving
< 1 g Fat8 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp