rajma chawal Recipe

Name: Rajma Chawal Recipe
Total time: 34 min
Yield: 2
Cuisine: Indian

Recipe By Neha Jain

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Ingredients for rajma chawal Recipe

1 cups rajma
1 Pieces Tomatoes
1/2 g reen Chilli
1/2 Pieces Onion
1/2 g Ginger
As Required As per taste Salt
as required Red chilli and turmeric powder
2 tbsp Oil

Directions: Rajma Chawal Recipe

STEP 1.Soaking should ideally last for 8 to 9 hours, so I usually soak them the night before I cook.
STEP 2.Add 3.5 to 4 cups of water and salt. Pressure cook the rajma for 5 to 6 whistles. Add tomato, green chili, onion, and Ginger to make it Puri.
STEP 3.Heat a pressure cooker add some oil add Puri mix it well. Cook, it is 5 min add rajma mix it well.1 whistle and cook. Ready to Serve. Serve hot with rice.
STEP 4.1 whistle and cook. Ready to Serve. Serve hot with rice.

Nutrition
value

689

calories per serving

30 g Fat29 g Protein74 g Carbs27 g FiberOther

Current Totals

Fat
30g
Protein
29g
Carbs
74g
Fiber
27g

MacroNutrients

Carbs
74g
Protein
29g
Fiber
27g

Fats

Fat
30g

Vitamins & Minerals

Calcium
201mg
Iron
9mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
498mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
1mcg
Magnesium
240mg
Manganese
2mg
Phosphorus
580mg
Selenium
28mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Neha Jain