Name: Rajasthani Sabzi Recipe
Total time: 20 min
Yield: 4
Cuisine: Rajasthani

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

When its summer its season of gum berry/gunda and we rajasthani always make sabzi and aachars in this season, this sabzi is very easy and quick, we always have this with puris parathas, chappatis there are many health benefits of this vum berry it improves skin tone and lowers diabetes, it increases energy level so friends please try this gum berry/gunda sabzi.

How to make Rajasthani Sabzi Recipe

Poonam Kothari

Crawler

Rajasthani

<p>When its summer its season of gum berry/gunda and we rajasthani always make sabzi and aachars in this season, this sabzi is very easy and quick, we always have this with puris parathas, chappatis there are many health benefits of this vum berry it improves skin tone and lowers diabetes, it increases energy level so friends please try this gum berry/gunda sabzi.</p>

gum berry /gunda

finely chopped onion

finely chopped garlic

green chilly finely chopped

red chilly powder

turmeric powder

corriander powder

cummin seeds

mustard oil

Salt

asaifoiedita

aamchur powder

garam masala powder

step 1

Add 1/2 tsp salt, 150 gms gum berry/lasoda/gunda to the water.

step 2

As it changes to a lighter shade & becomessoft like this, take off heat.

step 3

Strain the water, remove the caps of thegum berry, press gently to remove the seed.

step 4

Spilt the gum berry into halves, set aside.

step 5

Heat 2 tbsp oil, add a pinch of asafoetida, 1/2tsp cumin seeds.

step 6

Add 1 tsp each of garlic & green chillies, 1/2cup chopped onions, fry till translucent.

step 7

step 8

Add 1/2 tsp each of red chilli, turmeric &coriander powders.

step 9

Add salt to taste, 1/2 tsp garam masalapowder.

step 10

step 11

Add 1/2 tsp amchur powder, cook for 5-7mins.

step 12

Add 1 tsp lemon juice, mix & take off heat.

step 13

step 14

Better Butter