Rajas De Poblano With Onion Cream And Corn Recipe

Recipe By The Spruce Eats

Calling rajas a versatile dish might be an understatement; these strips of chilies and onion in cream become a main dish as a filling for tacos, make a flavorful side dish for grilled meats, work as a mix-in ingredient for scrambled eggs and the like, and, when used sparingly, serve as a condiment. Relatively mild poblano chilies make the perfect choice for a dish like this, in which the flavor of the peppers becomes more important than their spiciness. Make a double batch because you will find many ways to enjoy rajas once you have them on hand.

4.4
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Rajas De Poblano With Onion Cream And Corn
plan
Bookmark

ingredients serve

Ingredients for Rajas De Poblano With Onion Cream And Corn Recipe

  • 1/2 pound Poblano Peppers
  • 1/2 teaspoon Olive oil
  • 0.06 inch 1 large white onion, peeled, cut in 1/2, then cut into thick slices
  • 0.08 cup Heavy Cream Or Sour Cream
  • 0.13 cup Cooked corn kernels
  • 0.13 teaspoon Salt
Nutrition
value
74
calories per serving
3 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    282mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats