Trout And Pasta In Parchment Recipe

Recipe By Slurrp

Trout and Pasta in Parchment is a delicious and healthy dish that combines the flavors of tender trout fillets, al dente pasta, and a medley of colorful vegetables. The fish and vegetables are cooked in a parchment paper packet, which helps to seal in the flavors and keep everything moist and tender. This dish is easy to prepare and makes for an impressive presentation. It's perfect for a weeknight dinner or a special occasion.

4.3
24 Rating -
Rate
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Trout And Pasta In Parchment
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ingredients serve

Ingredients for Trout And Pasta In Parchment Recipe

  • 2 Trout Fillets
  • 4 ounce Pasta
  • 1 cup Mixed Vegetables
  • 2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Optional: Grated Parmesan Cheese And Fresh Lemon Juice For Serving

Directions: Trout And Pasta In Parchment Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cook the pasta according to the package instructions until al dente. Drain and set aside.
  • STEP 3.Cut four large squares of parchment paper. Place a trout fillet in the center of each square.
  • STEP 4.Divide the cooked pasta and vegetables evenly among the four packets, placing them on top of the trout fillets.
  • STEP 5.Drizzle each packet with olive oil and season with salt, pepper, and any desired herbs or spices.
  • STEP 6.Fold the parchment paper over the ingredients and crimp the edges to seal the packets.
  • STEP 7.Place the packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the vegetables are tender.
  • STEP 8.Carefully open the packets and transfer the contents to serving plates. Serve immediately.

Cooking Tips

  • You can use any type of pasta you prefer, such as spaghetti, fettuccine, or penne.
  • Feel free to customize the vegetables to your liking. Some great options include bell peppers, zucchini, cherry tomatoes, and asparagus.
  • For added flavor, you can sprinkle grated Parmesan cheese or squeeze fresh lemon juice over the cooked dish before serving.

Storage and Serving

  • Trout and Pasta in Parchment is best served immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the leftovers in a microwave-safe dish and heat in the microwave until warmed through.
Nutrition
value
585
calories per serving
10 g Fat47 g Protein132 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    47g
  • Carbs
    132g
  • Fiber
    6g

MacroNutrients

  • Carbs
    132g
  • Protein
    47g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    4mg
  • Vitamin A
    454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    83mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    675mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp