Ragin' Cajun Pasta Recipe
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This cajun-inspired pasta dish is chock full of veggies.
4.3
24 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ragin' Cajun Pasta Recipe
- 0.13 pound Fettuccine
- 0.06 cup Butter
- 1/2 Cloves garlic, minced
- 0.06 cup Sliced smoked sausage
- 1/2 Roma tomatoes, diced
- 1/4 cup Broccoli florets
- 0.13 Green bell pepper, chopped
- 1 Mushrooms, sliced
- 3/4 Green onions, chopped
- 1/4 cup Cubed cooked chicken breast
- 0.13 pound Medium shrimp, peeled and deveined
- 0.06 cup White wine
- 1/2 teaspoon Cajun seasoning
- 0.19 cup Milk
- 0.06 cup Grated Parmesan Cheese
- As required Fresh Ground Black Pepper
Nutrition
value
value
424
calories per serving
16 g Fat31 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein31g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein31g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium241mg
- Iron3mg
- Vitamin A782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B121mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus394mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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