Ragi Porridge (For Infants Above 3 Months) Recipe

Recipe By Slurrp

Ragi porridge is a nutritious and easy-to-digest food for infants above 3 months. Ragi, also known as finger millet, is rich in calcium, iron, and fiber, making it an ideal first food for babies. This porridge is easy to prepare and can be customized with fruits or vegetables to add more flavors and nutrients. It is a great source of energy and helps in the overall growth and development of the baby.

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10m.Cook
Ragi Porridge (For Infants Above 3 Months)
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ingredients serve

Ingredients for Ragi Porridge (For Infants Above 3 Months) Recipe

  • 1/4 cup Ragi
  • 1 cup Water
  • as per your need Breast Milk Or Formula Milk
  • pinch Pinch Of Salt Or Jaggery
  • as needed Mashed Fruits Or Vegetables

Directions: Ragi Porridge (for Infants Above 3 Months) Recipe

Cooking Directions

  • STEP 1.Wash and soak 1/4 cup of ragi in water for 2 hours.
  • STEP 2.Drain the water and grind the soaked ragi into a smooth paste.
  • STEP 3.Boil 1 cup of water in a saucepan and add the ragi paste.
  • STEP 4.Stir continuously to avoid lumps and cook for 5-7 minutes until the porridge thickens.
  • STEP 5.Add breast milk or formula milk to adjust the consistency.
  • STEP 6.Allow the porridge to cool down before serving to the baby.
  • STEP 7.You can also add mashed fruits or vegetables for added flavor and nutrition.
  • STEP 8.Store any leftover porridge in an airtight container in the refrigerator for up to 24 hours.
  • STEP 9.Warm the refrigerated porridge before serving and discard any leftovers after feeding.

Cooking Tips

  • Make sure to grind the soaked ragi into a smooth paste to avoid lumps in the porridge.
  • You can add a pinch of salt or jaggery for taste, but it's optional for infants.
  • Introduce one ingredient at a time to check for any allergies or digestive issues in the baby.
  • Always consult with your pediatrician before introducing any new food to your baby.

Storage and Serving

  • Store any leftover porridge in an airtight container in the refrigerator for up to 24 hours.
  • Warm the refrigerated porridge before serving and discard any leftovers after feeding.
  • Serve the ragi porridge in a clean and sterilized bowl using a soft spoon.
  • Start with small portions and gradually increase the quantity as per the baby's appetite.
  • Always check the temperature of the porridge before feeding to avoid burning the baby's mouth.
Nutrition
value
47
calories per serving
< 1 g Fat< 1 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp