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Ragi milkshake Recipe

Recipe By Bhuvana Gopa

A healthy, tasty and easy milkshake.

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10minstotal
10m.total
Ragi milkshake
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Ingredients for Ragi milkshake Recipe

  • 1 tsp Ragi flour
  • 1 tsp Honey
  • 1/2 cup Milk
  • 1/2 tsp Coco powder
  • 0.13 cup Almonds

Directions: Ragi Milkshake Recipe

  • STEP 1.Soak almonds overnight.
  • STEP 2.Saute ragi flour and allow to cool.
  • STEP 3.Blend all the ingredients.
  • STEP 4.Add honey and enjoy.
Nutrition
value
282
calories per serving
20 g Fat9 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    4mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bhuvana Gopa