Ragi Milk Shake Recipe

Ragi milkshake is a healthy and nutritious drink made with ragi flour, milk, and sweeteners. Ragi, also known as finger millet, is rich in calcium, iron, and fiber, making it an excellent choice for a wholesome beverage. This milkshake is not only delicious but also provides energy and aids digestion. It can be enjoyed as a breakfast or a mid-day snack.

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5hr 5minstotal
5hr 5minsCook
5hr 5m.total
5hr 5m.Cook
Ragi Milk Shake
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Ingredients for Ragi Milk Shake Recipe

  • 2 cup Milk
  • 4 tablespoon Ragi Flour
  • 2.50 tablespoon Sugar Or Honey
  • pinch A Pinch Of Cardamom Powder
  • as per your need Chopped Nuts Or Fruits For Garnish

Directions: Ragi Milk Shake Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat milk and bring it to a boil.
  • STEP 2.Add ragi flour to the milk and whisk well to avoid lumps.
  • STEP 3.Cook the mixture on low heat for 5-7 minutes, stirring continuously.
  • STEP 4.Add sweeteners like sugar or honey according to taste and mix well.
  • STEP 5.Remove from heat and let it cool.
  • STEP 6.Once cooled, blend the mixture in a blender until smooth and frothy.
  • STEP 7.Pour the ragi milkshake into glasses and serve chilled.
  • STEP 8.Garnish with chopped nuts or fruits if desired.

Cooking Tips

  • Make sure to whisk the ragi flour well in the milk to avoid lumps.
  • Adjust the sweetness according to your preference.
  • You can add a pinch of cardamom powder for a flavorful twist.
  • For a vegan version, use plant-based milk like almond milk or soy milk.

Storage and Serving

  • Ragi milkshake is best served fresh and chilled.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Give it a good shake or stir before serving again.
Nutrition
value
339
calories per serving
19 g Fat10 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    2mg
  • Phosphorus
    247mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp