Ragi Peanut Ladoo Recipe

Recipe By Slurrp

Ragi Peanut Ladoo is a healthy and nutritious Indian sweet made with ragi flour (finger millet) and peanuts. This ladoo is packed with the goodness of ragi, which is rich in calcium, iron, and fiber. The addition of peanuts adds a nutty flavor and provides protein and healthy fats. These ladoos are easy to make and can be enjoyed as a guilt-free snack or dessert.

4.6
14 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Ragi Peanut Ladoo
plan
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ingredients serve

Ingredients for Ragi Peanut Ladoo Recipe

  • 1/10 cup Ragi Flour
  • 1/10 cup Peanuts
  • 0.07 cup Jaggery Powder
  • 1/20 teaspoon Cardamom Powder
  • 1/5 tablespoon Melted Ghee

Directions: Ragi Peanut Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast ragi flour in a pan until it turns aromatic.
  • STEP 2.In a separate pan, dry roast peanuts until they become crunchy.
  • STEP 3.Allow the roasted ragi flour and peanuts to cool down completely.
  • STEP 4.Grind the roasted peanuts into a coarse powder.
  • STEP 5.In a mixing bowl, combine the roasted ragi flour, powdered peanuts, jaggery powder, and cardamom powder.
  • STEP 6.Mix well and add melted ghee to the mixture.
  • STEP 7.Shape the mixture into small round ladoos.
  • STEP 8.Allow the ladoos to cool and set for a few hours before serving.
  • STEP 9.Store the ladoos in an airtight container for up to a week.

Cooking Tips

  • Make sure to roast the ragi flour and peanuts on low heat to avoid burning.
  • You can adjust the sweetness of the ladoos by adding more or less jaggery powder.
  • For a variation, you can add chopped nuts or desiccated coconut to the mixture.
  • If the mixture is too dry, add a little more melted ghee to bind it together.

Storage and Serving

  • Store the Ragi Peanut Ladoos in an airtight container at room temperature.
  • Serve these ladoos as a healthy snack or dessert.
  • They can be enjoyed by people of all ages, including kids.
Nutrition
value
335
calories per serving
16 g Fat10 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    219mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp