Current Totals
Fat
9g
Protein
42g
Carbs
74g
Fiber
13g
MacroNutrients
Carbs
74g
Protein
42g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
1539mg
Iron
15mg
Vitamin A
8324mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
449mcg
Vitamin B12
2mcg
Vitamin C
214mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
357mg
Manganese
4mg
Phosphorus
942mg
Selenium
123mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment