Current Totals
Fat
4g
Protein
17g
Carbs
42g
Fiber
15g
MacroNutrients
Carbs
42g
Protein
17g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
397mg
Iron
9mg
Vitamin A
6950mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
1mg
Copper
1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
287mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment