A very luscious gravy prepared from radish & toor dal.Radish puli kuzhambu taste so yummy with some hot rice and poriyal. Easy to make and taste so delicious as well.
STEP 6.3.add 2 cups of water and cook it at medium flame until the first whistle.
step 8
STEP 7.4.after the first whistle lower the flame and cook for another five whistles.
step 9
STEP 8.5.then turn off the flame.
step 10
STEP 9.6.add coconut oil in a pan & heat it.
step 11
STEP 10.7.then add small onions and fry it for a minute or so.
step 12
STEP 11.8.add fenugreek seeds and saute for a few seconds then add grated coconut & saute for a min.
step 13
STEP 12.9.turn off the flame and let it cool.
step 14
STEP 13.10.add little water to the fried onion,coconut mixture and grind it to make a paste.
step 15
STEP 14.11.now add the tamarind water and some salt into the pressure cooker and cook it for 10 mins at low flame.
step 16
STEP 15.12.boil it without the lid and stir it occasionally
step 17
STEP 16.13.now add the coconut paste,mix and boil it for another 2 mins.
step 18
STEP 17.14.now turn off the flame.
step 19
STEP 18.Cooking directions for tadka
step 20
STEP 19.1.add 2 tsp of coconut oil in a small pan & heat it.
step 21
STEP 20.2.add ½ tsp of mustard seeds and allow it to splutter.
step 22
STEP 21.3.after it splutter add 1 dried red chilli
step 23
STEP 22.4.some curry leaves and sliced onions.
step 24
STEP 23.5.after it turns light brown,pour it into the curry.
step 25
STEP 24.6.mix well and serve.
Nutrition value
1219
calories per serving
83 g Fat36 g Protein80 g Carbs34 g FiberOther
Current Totals
Fat
83g
Protein
36g
Carbs
80g
Fiber
34g
MacroNutrients
Carbs
80g
Protein
36g
Fiber
34g
Fats
Fat
83g
Vitamins & Minerals
Calcium
815mg
Iron
19mg
Vitamin A
8253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
326mcg
Vitamin B12
0mcg
Vitamin C
205mg
Vitamin E
7mg
Copper
3mcg
Magnesium
379mg
Manganese
5mg
Phosphorus
626mg
Selenium
116mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment