Current Totals
Fat
22g
Protein
31g
Carbs
96g
Fiber
7g
MacroNutrients
Carbs
96g
Protein
31g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
553mg
Iron
5mg
Vitamin A
855mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
490mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment