Current Totals
Fat
12g
Protein
22g
Carbs
93g
Fiber
14g
MacroNutrients
Carbs
93g
Protein
22g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
7mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
338mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment