Current Totals
Fat
7g
Protein
32g
Carbs
270g
Fiber
21g
MacroNutrients
Carbs
270g
Protein
32g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
19mg
Vitamin A
1432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
229mcg
Vitamin B12
0mcg
Vitamin C
155mg
Vitamin E
2mg
Copper
1mcg
Magnesium
289mg
Manganese
5mg
Phosphorus
629mg
Selenium
3mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment