Tahini & Za'atar Chicken Salad Recipe

Recipe By Slurrp

This Tahini & Za'atar Chicken Salad is a delicious and healthy dish that combines the flavors of Middle Eastern cuisine. The chicken is marinated in a mixture of tahini, lemon juice, garlic, and za'atar spice blend, then grilled to perfection. The salad is made with a mix of fresh greens, cherry tomatoes, cucumbers, and red onions, and is dressed with a tangy tahini dressing. Topped with grilled chicken and sprinkled with more za'atar, this salad is a flavorful and satisfying meal.

4.8
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Non Vegdiet
Tahini & Za'atar Chicken Salad
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Ingredients for Tahini & Za'atar Chicken Salad Recipe

  • as needed For The Marinade
  • 0.06 cup Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Za'Atar Spice Blend", ' Salt And Pepper To Taste', ' Boneless
  • 1.50 cup Skinless Chicken Breasts', 'For The Salad:', ' Mixed Greens', ' Cup Cherry Tomatoes
  • 1/4 cup Halved', ' Cucumber
  • 0.06 cup Sliced', ' Red Onion
  • 0.06 cup Thinly Sliced', 'For The Dressing:', ' Tahini', ' Tablespoons Lemon Juice', ' Tablespoons Water', ' Clove Garlic
  • As required Minced', ' Salt And Pepper To Taste', "Additional Za'Atar For Sprinkling

Directions: Tahini & Za'atar Chicken Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine tahini, lemon juice, garlic, za'atar, salt, and pepper to make the marinade.
  • STEP 2.Add the chicken to the marinade and let it marinate for at least 30 minutes, or overnight for best results.
  • STEP 3.Preheat the grill to medium-high heat. Grill the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 4.While the chicken is grilling, prepare the salad by combining the greens, cherry tomatoes, cucumbers, and red onions in a large bowl.
  • STEP 5.In a separate small bowl, whisk together tahini, lemon juice, water, garlic, salt, and pepper to make the dressing.
  • STEP 6.Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.
  • STEP 7.Add the sliced chicken to the salad and drizzle with the tahini dressing.
  • STEP 8.Sprinkle with additional za'atar and serve immediately.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • Feel free to customize the salad by adding your favorite vegetables or toppings.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • The tahini dressing can be made ahead of time and stored in the refrigerator for up to a week.

Storage and Serving

  • Serve the Tahini & Za'atar Chicken Salad immediately for the best flavor and texture.
  • If you have leftovers, store the salad and dressing separately in the refrigerator.
  • To serve leftovers, simply toss the salad with the dressing and enjoy.
Nutrition
value
136
calories per serving
9 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    4mg
  • Vitamin A
    1422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    74mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp