Quorn And Sweet Potato Curry Recipe

Recipe By Slurrp

This Quorn and Sweet Potato Curry is a delicious and nutritious vegetarian dish. The combination of Quorn, sweet potatoes, and aromatic spices creates a flavorful and satisfying curry. The Quorn adds a meaty texture, while the sweet potatoes add a natural sweetness. This curry is perfect for a cozy dinner or for entertaining guests. Serve it with rice or naan bread for a complete meal.

5
17 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Quorn And Sweet Potato Curry
plan
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ingredients serve

Ingredients for Quorn And Sweet Potato Curry Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Grated
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.06 teaspoon Chili Powder
  • 1/4 cup Quorn Pieces
  • 1/2 Sweet Potatoes, Peeled And Cubed
  • 1/4 can Coconut Milk
  • 1/4 cup Vegetable Broth
  • 1/2 cup Spinach
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Leaves For Garnish

Directions: Quorn And Sweet Potato Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices and cook for another minute.
  • STEP 3.Add Quorn pieces and sweet potatoes, and stir well to coat them in the spices.
  • STEP 4.Pour in coconut milk and vegetable broth, and bring to a simmer.
  • STEP 5.Cover the pan and let it cook for about 20 minutes, or until the sweet potatoes are tender.
  • STEP 6.Stir in spinach and cook for another 2 minutes, until wilted.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the curry hot with rice or naan bread.
  • STEP 9.Garnish with fresh cilantro leaves, if desired.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • If you prefer a creamier curry, you can add a splash of coconut cream at the end.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the curry in a pan or microwave until heated through.
  • Serve the curry with rice or naan bread for a complete meal.
Nutrition
value
257
calories per serving
15 g Fat16 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    3mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    198mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp