Quorn And Mushroom Stroganoff Recipe

Recipe By Slurrp

Quorn and Mushroom Stroganoff is a vegetarian twist on the classic Russian dish. This creamy and flavorful dish features tender Quorn pieces and sautéed mushrooms cooked in a rich and tangy sauce. It is served over a bed of fluffy rice or pasta, making it a satisfying and comforting meal. With its combination of protein-packed Quorn and earthy mushrooms, this stroganoff is a delicious and nutritious option for vegetarians and meat-lovers alike.

5
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Quorn And Mushroom Stroganoff
plan
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ingredients serve

Ingredients for Quorn And Mushroom Stroganoff Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 2 ounce Mushrooms, Sliced
  • 1/4 piece Package Quorn S
  • 1/4 cup Vegetable Broth
  • 0.13 cup Sour Cream
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Worcestershire Sauce
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish
  • as required Cooked Rice Or Pasta For Serving

Directions: Quorn And Mushroom Stroganoff Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat. Add onions and garlic, and sauté until softened.
  • STEP 2.Add sliced mushrooms and cook until they release their moisture and start to brown.
  • STEP 3.Stir in the Quorn pieces and cook until heated through.
  • STEP 4.In a separate bowl, whisk together vegetable broth, sour cream, Dijon mustard, and Worcestershire sauce.
  • STEP 5.Pour the sauce mixture into the skillet and stir well to combine. Cook for a few minutes until the sauce thickens.
  • STEP 6.Season with salt, pepper, and fresh parsley. Serve the stroganoff over rice or pasta.
  • STEP 7.Cooking Tips: For extra flavor, you can add a splash of white wine or a squeeze of lemon juice to the sauce. If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with a little water and add it to the skillet.
  • STEP 8.Storage and Serving: Leftover stroganoff can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving. Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Cooking Tips

  • For extra flavor, you can add a splash of white wine or a squeeze of lemon juice to the sauce.
  • If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with a little water and add it to the skillet.

Storage and Serving

  • Leftover stroganoff can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave before serving.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition
value
367
calories per serving
5 g Fat19 g Protein67 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    67g
  • Fiber
    10g

MacroNutrients

  • Carbs
    67g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    787mg
  • Iron
    22mg
  • Vitamin A
    249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    294mg
  • Manganese
    6mg
  • Phosphorus
    295mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp