Quinoa Ragi Porridge Recipe

Recipe By Mamta Lokesh Lalwani

Healthy Loving and delicious, quinoa porridge is a perfect alternative to oatmeal. this yummy and healthy recipe can be made in just few minutes or u can say a one pot meal and is ideal for filling you up anytime you’re hungry. You can even add lots of veggies to your choice it is a the perfect power pack breakfast or as a meal.

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29minstotal
29m.total
Quinoa Ragi Porridge
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Ingredients for Quinoa Ragi Porridge Recipe

  • 1/4 cup Quinoa soaked
  • 0.13 cup Ragi soaked
  • 1 cup water
  • 1/2 tbsp Ghee
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • A Pinch Pinch asafoetida
  • A Few Few curry leaves
  • 1/2 tsp Ginger crushed
  • 1/2 Pieces oinon finely chopped
  • 1/2 tsp Garlic crushed
  • 1/2 cup finely chopped veggies (cauliflower
  • As Required Beans
  • As Required Carrot
  • As Required Peas
  • 1/2 Pieces Tomato finely chopped
  • 1 g reen chillies finely chopped
  • 0.13 tsp Turmeric powder
  • 1/4 tsp Red chilli powder
  • As Required salt as per taste
  • handful of fresh coriander chopped

Directions: Quinoa Ragi Porridge Recipe

  • STEP 1.In a pan add ghee, over medium heat. Add mustard seeds, cumin seeds let them splutter then add hing and curry leaves, stir then add ginger, garlic and saute for few seconds.
  • STEP 2.Add finely chopped onion and cook for 2-3 minutes until light pink. Add all finely chopped veggies along with salt, turmeric powder and red chilli powder. Mix everything well.
  • STEP 3.Now add soaked quinoa, ragi and mix it again.
  • STEP 4.Add water and cook for 3-4 Whistles, switch off the flame and let the pressure release by itself.
  • STEP 5.Open the lid, add chopped coriander and mix. Delicious, healthy quinoa ragi porridge is ready, serve hot.
Nutrition
value
259
calories per serving
4 g Fat10 g Protein43 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    43g
  • Fiber
    13g

MacroNutrients

  • Carbs
    43g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    6mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamta Lokesh Lalwani