QUINOA KHICHDI Recipe

Name: Quinoa Khichdi Recipe
Total time: 21 min
Yield: 2
Cuisine: Indian

Recipe By Kartavya Guru

QUINOA KHICHDI IS VERY HEALTHY AND DELICIOUS DISH.

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Ingredients for QUINOA KHICHDI Recipe

125 Gm quinoa
100 g chopped carrot and onion
As Required almomd and pista
As Required chopped garlic and ginger
As Required lemon juice

Directions: Quinoa Khichdi Recipe

STEP 1.half an hour quinoa ko soak kr ke rkhna h
STEP 2....ek pan me 🤏🏻oil dalo...usme chote kate hue pyaz dalo...garlic nd ginger paste daalo..fir sukha masala dalo ...fir carrot kaat kr daal do..sath me hi quinoa daal do..aur pani dal do 1.5 cup. 20 min low fame me pkne ke liye chod do..side me almond ...pista ko roast kr lo..parshily kaat lo ...nd boiled peas ...
STEP 3.pakne ke baad ges bnd kr do or ye tino usme daal do ...mix kr lo...nd lemon juice daal do..

Nutrition
value

436

calories per serving

7 g Fat18 g Protein70 g Carbs24 g FiberOther

Current Totals

Fat
7g
Protein
18g
Carbs
70g
Fiber
24g

MacroNutrients

Carbs
70g
Protein
18g
Fiber
24g

Fats

Fat
7g

Vitamins & Minerals

Calcium
279mg
Iron
12mg
Vitamin A
706mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
274mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
294mg
Selenium
15mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Kartavya Guru