Quinoa Khichdi Recipe
Recipe By Slurrp
Quinoa khichdi is a nutritious and flavorful one-pot meal made with quinoa, lentils, and vegetables. This dish is a healthier twist on the traditional Indian khichdi, as quinoa is a protein-rich grain and a great source of essential nutrients. The combination of quinoa, lentils, and vegetables creates a balanced and satisfying meal that is easy to digest. It is a perfect option for a quick and wholesome lunch or dinner.
4.8
27 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Khichdi Recipe
- 1 cup Quinoa
- 1/2 cup Lentils
- 1 tablespoon Oil
- 1 Onion, Diced
- 2 cloves Cloves Garlic, Minced
- 1 teaspoon Cumin Seeds
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 cup Mixed Vegetables
- 2 cup Water
- As required Salt To Taste
- as needed Yogurt Or Pickle For Serving
Directions: Quinoa Khichdi Recipe
Cooking Directions
- STEP 1.Rinse quinoa and lentils under cold water.
- STEP 2.In a pressure cooker, heat oil and sauté onions, garlic, and spices.
- STEP 3.Add quinoa, lentils, vegetables, and water. Pressure cook for 2-3 whistles.
- STEP 4.Let the pressure release naturally. Serve hot with yogurt or pickle.
Cooking Tips
- You can add any vegetables of your choice like peas, carrots, or bell peppers.
- Adjust the spices according to your taste preferences.
- You can also add a dollop of ghee for added flavor.
Storage and Serving
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat the khichdi on the stovetop or in the microwave before serving.
- Serve the khichdi with yogurt, pickle, or papad for a complete meal.
Nutrition
value
value
302
calories per serving
13 g Fat10 g Protein34 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs34g
- Fiber10g
MacroNutrients
- Carbs34g
- Protein10g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus176mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp